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by Danielle Christy | Jun 14, 2023

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Recent Posts

The Best Avocado Brownies

35 mins Beginner

Protein Twix Cups ( GF, DF, Refined Sugar Free)

25 mins Beginner

Protein Pop Tart Bars ( GF, Paleo)

3 Ingredient Sweet Potato Flat Bread(GF)

35 mins Intermediate

Chocolate Peanut Butter protein Balls (GF,DF)

15 mins Beginner

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Copyright © 2025 Chef Danielle Christy. All rights reserved.
Boost your training with this ! Been fantastic for Boost your training with this ! Been fantastic for recovery and tastes so delicious. Save this for the next time you make a smoothie! 1 cup fresh pineapple 1 medium banana 1 scoop vanilla protein @equipfoods (chefdanielle) 1 tbsp hemp seeds 1 packed handful spinach ¼–½ avocado 1 tbsp almond butter couple shakes of cinnamon 1 serving Reishi mushroom pinch Sea salt 1 cup liquid of choice - I like coconut water Place all ingredients in a blender and mix until smooth Ingredient highlights Pineapple - Contains bromelain, an enzyme that may reduce inflammation and soreness Supports protein digestion, improving amino acid uptake Banana - Restores glycogen quickly High in potassium, helping prevent cramps and neuromuscular fatigue Beef isolate protein- High in leucine, which triggers muscle protein synthesis Fast absorption → ideal post-training Supports muscle repair, strength gains, and recovery speed Hemp seeds - Rich in omega-3 fatty acids → joint and inflammation support Contain magnesium and zinc for recovery Spinach -High in magnesium, aiding muscle relaxation Provides iron and nitrates, supporting oxygen delivery Almond butter - Adds healthy fats and some protein, Provides vitamin E, an antioxidant important for muscle repair, Supports stable blood sugar post-workout Cinnamon- Improves insulin sensitivity, helping shuttle carbs into muscles Salt - replaces sodium levels, electrolytes and balances flavors Reshi - supports immune system, fights fatigue and helps sleep #hyroxtraining #losangeleschef #hybridathlete #recoverysmoothie #healthysmoothierecipe
Save this for the next time you want to make a res Save this for the next time you want to make a restaurant worthy steak at home! Follow @chefdaniellechristy for more tips and recipes! Nothing better than a home cooked steak and this is such a simple way to ensure a delicious piece of meat every time! Here are A few key steps will ensure a delicious steak every time ! 1. Lift out steak 30 minutes before cooking and Season steak liberally with kosher salt @redmondrealsalt 2. Cook steak in a really hot cast iron skillet 3. Pat steak dry before adding to pan 4. Baste steak with butter, garlic and herbs - if you prefer 5. Finish cooking steak in the oven to desired doneness ( if steak is thick) 6. Allow the steak to rest for 10 minutes after cooking that way all the juices stay in the meat What is your favorite steak? #grassfedbeef #thebeststeak #highproteinrecipes #performancechef #howtocooksteak
Save this for the next time you want to make a res Save this for the next time you want to make a restaurant worthy steak at home! Follow @chefdaniellechristy for more tips and recipes! Nothing better than a home cooked steak and this is such a simple way to ensure a delicious piece of meat every time! Here are A few key steps will ensure a delicious steak every time ! 1. Lift out steak 30 minutes before cooking and Season steak liberally with kosher salt @redmondrealsalt 2. Cook steak in a really hot cast iron skillet 3. Pat steak dry before adding to pan 4. Baste steak with butter, garlic and herbs - if you prefer 5. Finish cooking steak in the oven to desired doneness ( if steak is thick) 6. Allow the steak to rest for 10 minutes after cooking that way all the juices stay in the meat What is your favorite steak? #grassfedbeef #thebeststeak #highproteinrecipes #performancechef #howtocooksteak
Any veggies you have trouble with? Drop in the com Any veggies you have trouble with? Drop in the comments ⬇️ Few more tips - Herbs - rinse and dry in a salad spinner or towel. For storage, there are two options: You can gently wrap them in a kitchen cloth (or a paper towel, if that’s what you have) and keep them in @stasherbags in the fridge. Or you can place the herbs in a jar with about an inch or two of water in the fridge and cover the top loosely with a bag. Also make a pesto in the beginning of the week and freeze what you don’t use! Lettuce and Hearty Greens - Lettuce treat like herbs and try and eat asap just because they are so delicate. Hearty greens wash and dry then store wrapped in a towel in a bag in the fridge. If they are really wilted you can trim the bottoms and place them in a jar of water it will bring them back to life. Sturdy Firm ( Root )veggies - They last about 2 weeks in the fridge just store them separate from greens as the natural gasses they produce will soften them quicker. Save scraps for soups and broths! Softer veggies (mushrooms, eggplant, zucchini, tomatoes) - store mushrooms in an open paper bag, eggplant and zucchini keep well in an airtight bag, tomatoes keep on the counter they get really soft and lose flavor in the fridge. Don’t forget about the frozen fruits and vegetables they are so easy to store and contain more nutrients than the produce we buy at the store! One last tip try and use silicone bags or mesh veggie bags for storage the less plastic you use the better for your health!! I love beeswax wrap and stasher bags! #storeproduce #reducewastecooking #laprivatechefs #lapersonalchefs #savemoneyonfood
Say goodbye to soggy veggies! I hate throwing food Say goodbye to soggy veggies! I hate throwing food out and these are my favorite way to keep produce fresh. Is there a fruit or veggie you struggle with to keep fresh? Let me know and I’ll try and help! #personalcheflosangeles #laprivatechefs #keepproducefresh #howtostoreproduce
These are always in my fridge! I’m an end the day These are always in my fridge! I’m an end the day in a sweet note type of person and these hit home everytime. One bowl and 5 minutes these taste so amazing after a hard training session too 😉 All you need is 2⁄3 cup creamy peanut butter �1⁄3 cup Maple syrup �1 tsp vanilla extract �1⁄4 cup Almond flour �1 tsp espresso powder �3 tbsp cacao powder Pinch of salt �1⁄2 cup chocolate protein powder @equipfoods ( Chefdanielle) save 15% �1⁄2 cup chocolate chips @hukitchen Instructions In a medium bowl add peanut butter, vanilla, espresso powder, maple syrup. Give a stir and add remaining ingredients except chocolate chips. Mix until smooth ( you might need to use your hands ) add in the chocolate chips and mix. Form into balls and store in the fridge. #hyroxtips #proteinballrecipe #equipfoods #personalcheflosangeles
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