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Healthy Spinach, Artichoke And White Bean Dip

Healthy Spinach, Artichoke And White Bean Dip

by Danielle Christy | Dec 28, 2022 | All Recipes, Side Dishes

Spinach, Artichoke, And White Bean Dip! This Healthy Bake Is Filled With Creamy White Beans, Chunky Artichokes, And All The Greens. Rich And Velvety Like The Original But Nutritious And Packed With Flavor. Will new years this weekend and football season wrapping up I...
Pumpkin Shortcakes With Cranberry and White Chocolate

Pumpkin Shortcakes With Cranberry and White Chocolate

by Danielle Christy | Nov 10, 2022 | Side Dishes

Pumpkin Shortcakes with Cranberries and White Chocolate! I was inspired to make these because I love strawberry shortcake so much I bought it would be a fun fall twist. I love the combination of white chocolate and cranberry I thought why not add some pumpkin and boy...

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Which one are you adding to your grocery cart? 5 i Which one are you adding to your grocery cart? 5 ingredients I add to my athletes’ shopping carts to fill in mineral and micronutrient gaps 🧡 You don’t need a pro contract to eat like you have one. Training burns through minerals faster than most athletes replace them. These five close the gaps without a single supplement: 🌿 Watercress — vitamin K for bones, vitamin C to help you absorb iron 🫗 Blackstrap molasses — iron for working muscles, magnesium for cramps (make sure it’s blackstrap!) 🥜 Tahini — calcium, zinc, magnesium for bones, immunity, recovery 🧄 Black garlic — antioxidants that clean up training stress 🌱 Hemp seeds — magnesium, zinc, iron + omega-3s + complete protein If any of these are new to you, start slow and listen to your body — they should make you feel good, not weird. Save this for your next grocery run. #laprivatechef #chefforathletes #athletefuel #micronutrients
As I step into my 36 year of living today here are As I step into my 36 year of living today here are a few things that make me a human. Most of all I’m learning that I am enough just as I am and we are all here doing this life thing. It’s hard , it’s messy but I’m grateful for each new day that I can chase excellence and challenge. Cheers to the hard, the joy and what’s to come. I’m so open to whatever is in store and thank you for being apart of it. #laprivatechefs #lapersonalchefs #performancechef
The best beef stew and best part made in the insta The best beef stew and best part made in the instant pot. I feel like this dish is so underrated. Budget friendly and flavor packed. All you need are some simple ingredients and you have yourself a nourishing delicious meal the whole family will love. Save and share this with the family group chat! Follow @chefdaniellechristy for even more recipes and cooking fun Highly recommend making a double batch ! 2 lbs beef stew meat Salt and pepper 1/2 cup flour for dredging 2 tbsp olive oil - more if necessary 1 cup chopped carrots and onions 2 tbsp tomato paste Handful fresh herbs- rosemary, thyme , sage 6 whole garlic cloves 1 cup red wine 1 cup beef bone broth 1 small bag baby potatoes 1 Parmesan rind 1 tsp fish sauce for finishing Cornstarch slurry if you want to thicken sauce after meat is cooked Pat beef dry and Season beef with salt and pepper. Dredge in flour aand shake off excess. Heat the instant pot on Saute mode. Add oil. Add beef you will need to do in batches and Sear in instant pot on all sides. Remove and place in a bowl. Add more olive oil if needed and add carrots and onion cook for 2-3 minutes until they begin to soften . Add tomato paste and cook for 3-4 minutes until it becomes dark red, deglaze the pan with wine. Add broth, potatoes, herbs , rind and garlic cloves . Seal instant pot and cook on manual for 50 minutes. Manually Release steam, remove herb stems and rind. If you want to thicken sauce remove meat/veg from the pan and cook over medium until reduced by 1/2 and finish with fish sauce. Let me know if you try ☺️ #beefstewrecipe #thebeststew #instantpotrecipes #cozyfalldinners
To all the carrot cake lovers this is for you! I m To all the carrot cake lovers this is for you! I made these for my client last week and so many people asked in my stories for the recipe. Hope you enjoy! Note- I have not tried other protein powders so you may need more or less milk depending on moisture content. There are a few frosting options as well! Carrot cake Protein bars * 1/2 cup nut butter (I recommend vanilla oat butter ) @oat.haus * ¼ cup maple syrup * 2 cups oat flour @onedegreeorganics * ½ cup vanilla protein powder @equipfoods (Chefdanielle) * 1 tablespoon cinnamon @burlapandbarrel * 1 tsp vanilla extract * 1/4 tsp allspice * 1/4 tsp ground ginger * ½ teaspoon nutmeg * Pinch of salt * ½ cup freshly finely shredded carrots (not matchstick carrots, about 1 large carrot) * 2 tbsp shredded coconut or raisins * 2-3 tablespoon milk, if needed * In a large mixing bowl, whisk together oat butter, vanilla and maple syrup until smooth.
 * To the same bowl, mix in oat flour, vanilla protein powder, spices and salt. Use a spoon mix until combined 
 * Add the shredded carrots to the bowl and mix. If dough is dry add milk 1 tablespoon at a time. Mix with hands you want it to be cookie dough texture. Line loaf pan with parchment and press dough into the bottom. 
 Frosting - few options * 3/4 cup raw cashews (soaked in hot water for 15 mins) * 1/3 cup coconut cream * 2 tbsp fresh lemon juice * 3 tbsp maple syrup * 1 scoop collagen powder * 1 tsp vanilla extract * pinch sea salt * 1 tbsp melted coconut oil * 1/4 tsp cinnamon * 2 tbsp toasted chopped walnuts - optional Add all of the ingredients to a high powered blender and blend until smooth. Taste & adjust flavors if needed. Spread on top of dough , top with walnuts if desired place in fridge for a couple hours. - can also just melt white chocolate - Mix softened creamed cheese with 1 scoop of collagen or vanilla protein powder - Mix Greek yogurt with protein powder and some white chocolate chips If you try these please tag @chefdaniellechristy I hope you enjoy! #carrotcakeproteinbars #laprivatechefs #homemadeproteinbars #performancefueling
Everything my NBA client ate today on a heavy trai Everything my NBA client ate today on a heavy training day 🏀 (yes, waffles count as a food group here) Here’s the full menu, all made in one kitchen : 🌅 Breakfast: sweet potato hash, over easy eggs, turkey bacon, arugula avocado 🍽️ Lunch: chicken sharwarma bowl 🥤 Post-training recovery smoothie: tart cherry smoothie 🧇 Fridge snacks: waffles (always stocked) 🌙 Dinner: pan seared salmon, roasted potatoes, corn tomato salad 🍫 1 hour before bed: protein balls Fueling a pro isn’t about eating less, it’s about eating on purpose — real food, big flavor, timed to the training. Want the recipes? Comment MENU and I’ll send them your way 💌 Which one are you making first? #laprivatechefs #nbachefs #athleteperformancefoods #performancechef #hyroxtrainingfuel
Normally I don’t talk about this stuff but I’ve ho Normally I don’t talk about this stuff but I’ve honestly had it. Our bodies are an object to live life through . For those of you new here I’ve battled anorexia since I was 9 and been to treatment twice etc. something I will battle the rest of my life. My body has always been commented on but now that I’m the healthiest and strongest I have ever been Its starting to make me so annoyed. So please think before you speak because you never know what someone is/has gone through. That’s all thank you for reading my rant. #laprivatechefs #performancechef #strongbodystrongmind #edrecoveryjourney
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