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Fig Balsamic Roasted Brussel Sprouts

40 mins Beginner
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Holiday Gift Guide 2024

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High Protein Chocolate Brownie Hummus

10 mins Beginner
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Taco Stuffed Sweet Potatoes ( Weekly Kitchen Chronicles)

50 mins Beginner
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Weekly Kitchen Chronicles ( Week in the life of a Performance Chef)

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Recent Recipes
  • The Best Avocado Brownies
    35 mins Beginner
  • Protein Twix Cups ( GF, DF, Refined Sugar Free)
    25 mins Beginner
  • Protein Pop Tart Bars ( GF, Paleo)
  • 3 Ingredient Sweet Potato Flat Bread(GF)
    35 mins Intermediate
  • Chocolate Peanut Butter protein Balls (GF,DF)
    15 mins Beginner
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Peanut Butter Chocolate Protein puppy chow! A trea Peanut Butter Chocolate Protein puppy chow! A treat I make one of my clients weekly! Save and share this with your chocolate loving friends! Don’t forget to follow @chefdaniellechristy for all the healthy cooking tips and recipes All you need is 1/2 cup Peanut butter- any nut/seed butter works 1/2 cup chocolate chips @hukitchen 3 1/2 cups Gluten Free Chex Cereal 1 1/2 cups chocolate protein powder @equipfoods (Chefdanielle) Pinch of espresso powder Pinch of Kosher salt @redmonrealsalt Melt chocolate and peanut butter in small sauce pan over medium heat. In a seperate bowl add Chex and pour over chocolate mixture and toss well. Then add protein to a bag and toss in Chex mix. Toss well and serve! Store in a glass container for 2 weeks! Whats your favorite chocolate treat? #chocolateloversdream #pantrystaplerecipe #puppychow#proteinpowderrecipes#snacktime #chocolatepeanutbutterrecipe#weightlossdesserts#refinedsugarfreedessert #probodybuildingfuel#whole30recipes #proteinloversrecipe #laprivatechefs #optimizenutrition #nutrientdensity #chocolatepeanutbutter #plantbasedproteinrecipe #makeaheadrecipes #strongnotskinny #4ingredientrecipe #refinedsugarfree #dessertsnacks #healthycandyrecipe
Peanut Butter Chocolate Protein puppy chow! A trea Peanut Butter Chocolate Protein puppy chow! A treat I make one of my clients weekly! Save and share this with your chocolate loving friends! Don’t forget to follow @chefdaniellechristy for all the healthy cooking tips and recipes All you need is 1/2 cup Peanut butter- any nut/seed butter works 1/2 cup chocolate chips @hukitchen 3 1/2 cups Gluten Free Chex Cereal 1 1/2 cups chocolate protein powder @equipfoods (Chefdanielle) Pinch of espresso powder Pinch of Kosher salt @redmonrealsalt Melt chocolate and peanut butter in small sauce pan over medium heat. In a seperate bowl add Chex and pour over chocolate mixture and toss well. Then add protein to a bag and toss in Chex mix. Toss well and serve! Store in a glass container for 2 weeks! Whats your favorite chocolate treat? #chocolateloversdream #pantrystaplerecipe #puppychow#proteinpowderrecipes#snacktime #chocolatepeanutbutterrecipe#weightlossdesserts#refinedsugarfreedessert #probodybuildingfuel#whole30recipes #proteinloversrecipe #laprivatechefs #optimizenutrition #nutrientdensity #chocolatepeanutbutter #plantbasedproteinrecipe #makeaheadrecipes #strongnotskinny #4ingredientrecipe #refinedsugarfree #dessertsnacks #healthycandyrecipe
Effortless one pot meal for when you’re feeling Effortless one pot meal for when you’re feeling uninspired to cook Save this easy and so delicious instant pot red chili chicken! Perfect for when you’re short on time and just want a delicious meal! Follow @chefdaniellechristy for all the delicious recipes and cooking tips! All you need is : Olive oil @wearebrightland Boneless chicken thighs @pasturebird Kosher salt Chili powder Cumin powder Sliced red pepper and onions Few smashed garlic cloves 14 ounces red enchilada sauce homemade or store bought Fresh cilantro, lime zest and juice for serving Heat instant pot on sauté mode. Add a swirl of olive oil and sauté peppers and onions for 3-4 minutes until they begin to soften. Season chicken with salt, chili powder and cumin. Remove pepper mix add more olive oil to pot and sear chicken on each side. Turn sauté mode off and pour in enchilada sauce and add garlic and onion mix back in. Stir well place lid on. Hit Manuel button time for 7 minutes with the seal closed. Once done release steam and shred. Add in fresh chopped cilantro, lime zest and juice! #laprivatechefs #instantpotrecipes #toohottocook #easydinnerrecipes #onepandinners #chefforathletes #chickendinner #mealprepmadeeasy #athletefuel #highproteinrecipes #chickenenchiladas #lapersonalchefs
Let me be your guide to stress free holidays and f Let me be your guide to stress free holidays and follow @chefdaniellechristy for more! My go to no cook appetizer for Thanksgiving so easy and delicious. It’s basically an antipasto salad in one bite. All you need is One large jar of artichoke hearts in water, drained One package of fresh balls of mozzarella One large container of cherry tomatoes One container of fresh basil One container of salami or your favorite antipasto meat Dressing 1/2 cup pizza oil @wearebrightland (Chefdanielle) 1 tablespoon of dried oregano, 3 grated cloves of garlic 2 tablespoons of balsamic vinegar 1 tablespoon of red wine vinegar salt, and pepper to taste Mix all dressing ingredients together in a bowl and toss with artichoke hearts and mozzarella marinate in the fridge overnight. To serve- Skewer a tomato , artichoke heart, mozzarella and folded salami , piece for fresh basil. Drizzle with any remaining dressing and serve Can skewer a day ahead I just recommend not adding basil until serving and make extra dressing to drizzle on top! #cookingtipsandtricks #nocookrecipes #nocookapps #holidayrecipes #thanksgivingapps #onebitefood #makeaheadthanksgiving #familyfavorites #healthyholidays #homemadebread #paleostuffing #fallcooking #makeitquick #makesheadturkey #thanksgivingtips #stressfreethanksgiving
You can truly unlock your endurance potential with You can truly unlock your endurance potential with more carbs! CARBS are the Primary Fuel Source for Endurance Exercise During moderate to high-intensity exercise, your body prefers carbs for fuel because they can be quickly converted to energy (glucose) Stored as Glycogen Carbs are stored in your muscles and liver as glycogen. This is your “on-board” fuel tank — and the fuller it is before a workout or race, the better you perform and the longer you can sustain effort. Brain fuel - Your brain runs primarily on glucose. For endurance athletes, mental focus, coordination, and motivation all suffer if carb levels are too low Helps Spare Muscle Protein If you don’t eat enough carbs, your body may start breaking down muscle protein for energy — not ideal when trying to build or preserve muscle. Improves Recovery Post-exercise carbs help replenish glycogen, reduce cortisol, and support immune function, especially when combined with protein and fat. #hyroxtraining #athletefueling #eatmorecarbs #carbsarelife #clientjourneys #easywins #edrecoveryathlete #sportsperformancetherapy #fuelperformance
Nothing better than a gooey warm brownie am I righ Nothing better than a gooey warm brownie am I right? These are so delicious no one would know they are made with avocado. All you need is a food processor or blender and the ingredients below and you have the best brownies you’ve ever had! Follow @chefdaniellechristy for all the recipes and cooking ❤️ #recipe 1 ripe avocado ¼ cup creamy almond butter ¼ cup maple syrup 2 eggs 1/2 cup coconut sugar 2 teaspoons vanilla extract 1 tsp espresso powder 1/3 cup unsweetened cocoa powder or cacao powder 1/3 cup almond flour 1 scoop chocolate protein powder @equipfoods ( code Chefdanielle) 1 teaspoon baking soda ¼ teaspoon kosher salt ½ cup chocolate chips Preheat the oven to 350°F and grease an 8-inch square cake pan with oil. In a high-speed blender or food processor, combine the avocado flesh with the almond butter, maple syrup, eggs, coconut sugar, and vanilla. Blend until very smooth. Now add the espresso, protein , cocoa powder, almond flour, baking soda, and salt. Blend until the mixture is fully incorporated and smooth. transfer the brownie batter to your prepared cake pan. Sprinkle the top with chocolate chips. Bake for 18-25minutes, until the edges are firm or the center is slightly giggly. Feel free to bake until a toothpick comes out clean I like mine on the gooey side . Let cool in the pan slice and enjoy! #avocadobrownies#onebowlbrownies#girlsnight #dessertlover#cosmicblissicecream#treatvibes#performancechef #thebakefeed #highproteinrecipes #doublechocolatebrownies #refinedsugarfree #healthybakingrecipes#dairyfreeglutenfree #deathbychocolate #Paleobrownies #ketobrownies#Nutellabrownies#PaleoDessert #sugarproofkids #laprivatechefs #Healthybrownies #stuffedbrownies #icecreambrownies #darkchocolate
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